I was an Army Master Fitness Instructor for 20 years. Also a Fit Force Instructor for Richmond Police Department where I developed fitness requirements for the Police Department. I have run 4 full Marathons, competed in Triathlons, and participated in Century Bike Rides. Since retirement, I have enjoyed becoming part of the YMCA Family since Fitness is truly my way of Life. I hope to “SEE YA!” in one of our great workout classes soon!